How does 𝙈𝙚𝙖𝙡 𝙍𝙚𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩 work and enable user to lose weight?

How does 𝙈𝙚𝙖𝙡 𝙍𝙚𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩 work and enable user to lose weight?

Easy! Meal replacement usually have low calories and allow you to feel satisfied with the embodiment of nutrients in them.

A normal person burns approximately about 1500 kcal per day. Your fish ball soup for lunch is about 330kcal. But if you consume the meal replacement it is less then 200 calories, so you are actually clocking in lesser calories.

This result in a calories deficit and therefore, it enable you to lose weight.

Will it rebound? It’s about managing calories. Let’s say u consume more calories then it will be result in some weight lose. Calories burning can be achieve with exercise too! If you wanna feast, you can try to fit in one Meal Replacement in one of the meal and do exercise at the same time 😁😁

Look around us, and see how seemly healthy meals could end up being high calories!